Visai Yoga Member of:
British Wheel of Yoga
Recognized by Sports Council (UK)
National Governing Body for Yoga in UK
EVERYONE HAS THE RIGHT TO STAY HEALTHY.
YOGA
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means விசை' in tamil and "force" in english , alluding to a system of physical techniques.
The word "hatha" is made up of the words "ha" and "ta", which mean "sun" and "moon" respectively. Hatha yoga is said to bring balance between the sun and moon, or the Pingala and Ida, within you.
Ashtanga (eight limbs of yoga)
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YAMA – Restraints, moral disciplines or moral vows.
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NIYAMA – Positive duties or observances.
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ASANA – Posture.
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PRANAYAMA – Breathing Techniques.
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PRATYAHARA – Sense withdrawal.
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DHARANA – Focused Concentration.
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DHYANA – Meditative Absorption.
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SAMADHI – Bliss or Enlightenment.
In simple words we can say: Yoga is a union between one's individual consciousness and the universal consciousness. Originated in ancient India, Yoga can be understood as a “union” between the mind, body and spirit.
Practice of yoga aims to achieve a balance between the body and mind which finally leads to self-enlightenment. Yoga brings stability to the body and the wavering mind, increases the lubrication of joints, ligaments and tendons of the body.
Call (UK) +447384077362 (IN) +919841732322 to hear more about our complete list of classes.
Instructor-UK & IN
‘His ambition is to spread the art…’ he always says, believe in yourself, don’t be afraid of anything. Learn as much as you can and make everything possible to taste the Victory.
Yoga Chakaravarthi, Asaan / Master
DR. Lakshmanaraj Natarajan, B.com,MBA,M.Sc. in Yoga - University Rank Holder (Gold Medalist)
Find out for yourself why VISAI Yoga is the place for you. Email us or give us a call. We look forward to hearing from you.
Rules & Regulations
Etiquette
All members must respect the rights, dignity and worth of all participants regardless of age, gender, ability, race, cultural background, religious beliefs, or sexual identity.
Be clean – keep your fingernails and toenails short if you train in bare feet, wear a clean pressed uniform with only the approved insignia.
Do not talk during your class until invited to do so by your instructor.
Always be courteous and polite to other members of the club and respectful to those who are a more senior grade than you.
Never argue with, be disrespectful towards an Instructor or Assistant Instructor
No smoking, shouting, bad language or ill mannered behaviour to be used in or around the club.
Train hard, but train safely always
No student is to instruct other students unless expressly asked to do so by an Instructor.
If you wish to instruct then please speak to your instructor for details of our Coach Training Programme.
Participants behaviour before a session
Always arrive early for your session, remove your socks and shoes, if you train in bare feet or change into approved footwear and sit quietly until asked to come into the training area.
Watches and Jewellery must be removed in the interest of safety, if this is not possible then please cover with a plaster or tape.
Members must pay any fees for training or events promptly.
Use the toilet before the start of the class.
Make sure you have a drink of water with you.
If you are injured before the class begins, tell the coach.
Stand / Sit quietly by the edge of the training area until you are called for the start of your class.
Participants behaviour during a session
All members must play within the rules and respect officials and their decisions.
Never attempt any technique until you have been asked to by an instructor.
No chewing gum is allowed within the club. Never eat or chew anything during the lesson as this could be a choking hazard.
Do not use any of the equipment without the approval of the senior coach present.
Do not leave the training area until a coach has given you permission.
Children must behave in the correct manner at all times (be polite, listen, don't talk and don't mess around)
Respect your partner and work well with them.
Participants behaviour after a session
At the end of the session members should leave the training area quietly and carefully.
Whilst getting ready to go home, remember that there may be other classes going on, so do not disturb them.
If they have any questions, you may ask the club secretary or membership officer or coach.
Juniors should not leave the training hall until their parent/carer is there to collect them.
Structure of Training:
Training Programme will have syllabus consisting of Theory and practical such as:
(i) General core training to develop, Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy, etc…
Revision of Regulations and Curriculum
The Visai Yoga may from time to time revise, amend or change the regulations, scheme of examinations and syllabus if found necessary.